shazam almonds

Here is a tasty snack that I whipped up with for a recent event that I "catered." The Bell Tower Salon and Medi-Spa asked that I provide some baked goods for a wellness and skin lecture that they hosted. I presented some wonderful, healthy sweet treats that incorporated whole foods that are healthy for your skin. I needed something savory and almonds (in moderation) are great for your skin. Cinnamon, garlic and ginger are also wonderful for healthy skin.

ALMONDS deliver a healthy dose of magnesium, a calming agent for skin and body. By reducing irritability, anxiety, and fatigue, magnesium will likely make you feel better and may even put a smile on your face. Enjoy these treats!

GINGER is an anti-inflammatory root that boosts circulation and encourages digestion and detoxification, all of which in turn promote healthy skin. Brew some fresh ginger root, add a splash of lemon and a bit of honey for a yummy detox!

2 cups whole almonds, skin on

3/4 tsp ground cumin

3/4 tsp ground ginger

3/4 tsp garlic powder

1 tsp sea salt

dash of cayenne power

2 TB olive oil

1 TB tamari sauce

2 TB honey

1. preheat the oven to 300 degrees

2. prepare a baking sheet with parchment paper lightly spayed with cooking spray

3. in a small bowl blend the dry seasonings with the olive oil

4. in a large bowl coat the almonds with honey and tamari sauce. stir together and evenly coat the almonds with the oil and spice mixture.

5. spread evenly on your prepared pan and bake for about 20 minutes. let cool at least 5-10 minutes before serving.

try adding some golden raisins or cranberries after cooled...maybe shredded coconut...

approx 8 servings.
cal 218 - fat 19g - protein 7g - fiber 5g - calcium 97mg - magnesium 105 mg - potassium 268mg