Feel'n like you need a lycopene buzz? This dish is loaded with the anti-oxidant lycopene that acts as a cancer fighter and enhances your skin's ability to fight damage caused by the sun. Did I tell you that tomatoes are one of the only veggies (fruits really) whose nutritional value is boosted when cooked? Sun dried tomatoes are fab for you as they contains all the goods (skin and pulp
When the heat is high and tomatoes are plentiful this is a wonderful soup to try. You can google watermelon gazpacho and come up with dozens of recipes. I adapted mine from a traditional base. I was afraid that the soup would taste too much like salsa or sauce and decided on a basil and mint combo. I tried the soup with cilantro and it was refreshing but preferred the basil & mint.
- 3 cups watermelon puree
- 2 cups watermelon, finely chopped
- 1 small cucumber, peeled, seeded and finely chopped
- 3 cups fresh tomatoes, seeded and finely chopped
- 1/4 cup green (or orange) pepper, finely chopped
- 2 scallions, green and white, sliced
- 2 T lime juice and zest from the lime
- 2 T fresh basil, julienned
- 1/8 tsp garlic, minced then mashed into a paste with salt using the flat of a knife
- 1/4 tsp scant, fresh ginger, finely minced
- 1/2 tsp fresh mint, finely chopped
- 1/2 tsp salt
puree watermelon in a blender until you have approximately 3 cups. Gently mix all the ingredients! Puree until smooth or serve it "chunky." I prefer the later and used colorful tomatoes with a garnish of nasturtium.
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