super sexy quinoa

Keen what??? Quinoa (pronounced KEEN-wah) is a highly nutritious seed from the Andes region of South America. It shares this photo with goat cheese. Super sexy? Well, sure it is. Quinoa is mysterious, exotic, the new buzz (chia seeds will be next), great for your body, and uncomplicated (to prepare). Don't you want the scoop?

Quinoa has an excellent nutritional profile

• exceptional source of protein – containing all essential 8 amino acids

• high in iron
• magnesium: relaxes muscles and nerves, helps support healthy bones & keeps blood circulating
• B vitamins: have a host of health benefits, check out www.whfoods.com

Quinoa is easy to prepare Rinse the quinoa, in a strainer and gently rub/agitate it, with cold water until the water runs clear. This process removes naturally occurring saponins which can give the grain a bitter taste. In a saucepan, combine quinoa and liquid (1 cup quinoa, 2 cups liquid), cover and bring to a boil. Turn off the heat and keep covered for 15-20 minutes. Remove lid and fluff with a fork.

Just a few ideas for using quinoa

• cook it with seasonings or in broth. Met someone at the wine walk who suggested preparing with pineapple juice and sazon then add pigeon beans

• toss with veggies
• blend or prepare with fruit juice
• add dried fruit, maple syrup or sweet spices
• use it in soups or stews
• makes a great breakfast cereal
• use is as a healthy substitute for rice. Makes a yummy pilaf and compliments a light seafood meal.