Friday, October 2, 2009

roasted fall veggies

Roasting veggies is really easy to do. If you've got it, roast it. This is a deceptive photo of my first ever, homegrown and a bit unattended ... brussels sprouts! I have Dan hooked on these goodies. They are nice steamed (still a bit firm and not too mush) but roasting them brings out a great nutty flavor.

I am a bit sleepy and have to be at the office at 6:15am on Saturday for training in Philly. I will be brief with this recipe and ask that you take a look at what is local (check out B&H or your neighborhood co-op) and seasonal now and ROAST it . . . rock on!

you will need:
  • veggies - a variety or the same but cut to similar size chucks - generally 1 inch cubes
  • squash, zucchini, onions, garlic, fennel, brussels sprouts, beets, carrots, parsnips, yams, tomatoes, peppers (celery would be a bad idea) . . . why not chunk of apple??? mmm.. tossed in sugar and cinnamon? see where my mind is going? GET CREATIVE! pear? sneak it in with the savory veggies
  • herbs - I sprinkle a bit of thyme on my veggies with some freshly cracked pepper
  • a baking sheet lined with parchment paper or aluminum foil that has been very lightly coated with olive oil. I have found if you use too much oil it tends to steam things. Also, don't crowd the veggies or they will steam and not roast.
  • an oven that you have preheated to 450 degrees. Once in check every 15 minutes to toss and cook until desired color is achieved.
  • french pressed coffee/tea to sip and a book to read (as the veggies do there stuff)

what to do with your veggies:
  • served them warm on top of some rice or quinoa pilaf
  • share them with your pooch, really.
  • make a cold salad with your favorite tasties (cranberries, raisins, candied walnuts, savory pumpkin seeds, apricot) and serve alone or on a bed of greens
  • place in a blender and puree with some stock or cream (dairy or non-dairy) to make a soup
  • puree it, add your favorite spices, ricotta cheese and milk until a desired texture to serve over pasta
flavor ideas:
  • ginger, garlic and coconut milk
  • cumin, garlic and chicken broth
  • thyme, garlic, shallots

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